MY JOURNEY • MY PURPOSE

OVER 30 YEARS OF HELPING WOMEN TRANSFORM

For more than 30 years, I’ve devoted my life to helping women transform physically, mentally and emotionally.

15 YEARS IN NORTH DAKOTA

For 15 years in North Dakota, I was a fitness trainer, dietitian, life coach and meditation teacher. For five years, I owned my own studio and witnessed the power of women becoming stronger, healthier and more confident through movement, nutrition, yoga and self care. This chapter ignited my passion to help women create lasting change in their lives.

GOING WITHIN

When the spiritual component became a central part of my work, I began guiding women deeper into their inner world through meditation. I attended a Deepak Chopra retreat in California, which opened my heart to a whole new way of experiencing myself and the Creator. Meditation became my foundation, helping women connect to something greater, find inner peace and access the wisdom within.

I also incorporated Dr. Joe Dispenza’s meditation practices, which showed me the incredible power of the mind, energy and consciousness to create a new reality.

THE PHOENIX MOMENT

During a meditation at one of Dr. Joe Dispenza’s retreats, a phoenix appeared to me, a powerful symbol of the dying away of all the old versions of myself, the negative mental loops and patterns that were holding me back. It represented the dissolution of the past and the rebirth into a whole new version of me, free, aligned and alive.

INTEGRATING HEALING MODALITIES

Through my own healing journey, I discovered the power of Internal Family Systems (IFS), a process that helps uncover the deeper wounds and younger parts of ourselves. Combined with meditation, somatic awareness and energy work, I learned that true healing isn’t just about understanding, it’s about feeling, releasing and integrating.

THE FOUNDATION OF INNER FREEDOM

All of these experiences, the fitness, nutrition, yoga, meditation, spiritual awakening and deep healing, came together to create the foundation for Inner Freedom. Today, I work one on one with women who are ready to go deeper, heal what’s been holding them back and create a life that feels aligned, authentic and free.

Because you’re not broken.

You’re just ready to rise.

INNER FREEDOM

HEAL • RECONNECT • RISE

The phoenix isn’t just a symbol of rising, it’s a reminder that within you is the power to transform, heal and become who you were always meant to be.